Ham and Cheese Omelet with Sour Dough Avocado Toast
There’s nothing quite like a hearty and satisfying breakfast to start your day off on the right foot. This recipe for a delicious ham and cheese omelet with sourdough avocado toast is the perfect way to fuel up and get ready for whatever lies ahead. With a combination of savory ham, creamy cheese, and creamy avocado, this dish is sure to become a new favorite in your breakfast rotation.
The History of the Dish
The omelet has been a staple of breakfast menus around the world for centuries. Its origins can be traced back to ancient Persia, where it was known as “kookoo.” The dish made its way to Europe and eventually to America, where it became a popular choice for breakfast and brunch. The addition of ham and cheese to the omelet is a classic combination that adds a rich and satisfying flavor to the dish.
Health and Nutritional Benefits
Ham is a good source of protein, iron, and B vitamins, while cheese provides calcium and vitamin D. Avocado is packed with healthy fats, fiber, and vitamins C, E, and K. Sourdough bread is easier to digest than regular bread and contains gut-friendly probiotics. This dish is a balanced and nutritious meal that will keep you full and energized throughout the morning.
Ingredients:
- 2 large eggs
- 2 slices of ham, diced
- 1/4 cup shredded cheese
- 1 avocado, mashed
- 2 slices of sourdough bread
- Salt and pepper to taste
Instructions:
- In a bowl, whisk the eggs with salt and pepper until well combined.
- Heat a non-stick skillet over medium heat and add the eggs, swirling the pan to distribute evenly.
- Sprinkle the diced ham and shredded cheese over one half of the omelet.
- Fold the other half of the omelet over the filling and cook for another minute until the cheese is melted.
- Toast the sourdough bread until golden brown.
- Spread the mashed avocado on the toast and season with salt and pepper.
- Serve the omelet with the sourdough avocado toast on the side.
Cooking Tips and Variations:
For a twist on this recipe, try adding sliced tomatoes or spinach to the omelet for added flavor and nutrition. You can also experiment with different types of cheese, such as cheddar or feta, to change up the taste profile. To make this dish even more filling, serve it with a side of fresh fruit or a mixed green salad.
Storage and Reheating Tips:
If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. To reheat, simply microwave the omelet for 1-2 minutes until heated through. The sourdough avocado toast can be reheated in a toaster oven for a crispy texture.
FAQs:
Q: Can I use whole wheat bread instead of sourdough?
A: Yes, you can use any type of bread you prefer for the avocado toast. Whole wheat bread is a healthy alternative that will still pair well with the omelet.
Q: Can I add vegetables to the omelet?
A: Absolutely! Feel free to add any vegetables you like, such as bell peppers, onions, or mushrooms, to customize the omelet to your taste.
Q: Is this dish suitable for vegetarians?
A: While this particular recipe includes ham, you can easily omit it to make a vegetarian version of the dish. Simply increase the amount of cheese or add more vegetables for a meat-free option.
